MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[Little_Mermaid88]

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ah oo sa luyo. pila pud bayad ninyu ana? wana manko kaanha mga 11am oie kay murag init na kaau na den yes, daghan na gyud kaau tao sd.

barato rman sir. 1500/month to ddto. at least ddto kai open area man so di kaayo init.

[stanlee climbfall]

Hi, if naay interested diha og gym membership sa metro sports lahug, you can PM me coz i'm helping a friend sell his gym membership (1year)

Pila pud bai and until wen?

[R6425]

Pila pud bai and until wen?

@stanlee climbfall e PM ko bai.. you can start anytime after ta mgkasabot sa presyo

[Jamesss]

asa ta ka palit mga used plates?

[beyee]

Kung naa moy plano sa Anytime Fitness, read this first Anytime Fitness Cebu Review - Consumer Reviews

Was planning to enrol there next week.
Thanks for the heads up.

Naa bay nice na gym dool Guadalupe?
Slimmers jud ko and effective jud sya for me until
my contract ended. Stopped for 3 years and wanted
to go back for health reasons but SM is way too far.

Tried ALA Gym in Banawa but I prefer a gym where
there's dancing involved.

[jgore]

anyone dire na makahatag sa rate sa Metro Sports? cge ko scroll wala man koy klarong tubag nakit-an. thanks

[gilynii]

You should try ZINK!

It is Cebu's lifestyle club offering Indoor Cycling, High Intensity Interval Training (HIIT), TRX Suspension Training, Dance Programs (White Shirt Tease, Zink Dance Hits, Dancehall King Style, Hiphop Choreograhpy), and POUND: Rockout Workout!

https://www.facebook.com/zinkph/

[luigie2x]

unsay maayo nga pre og post workout supplement?

pre - Hemo rage
Post - Egg

[luigie2x]

Dli sad ko sure kung unsa tawag ana, haha, wa jud ko mo agi ug training gud, gi utilize ra nako kung unsay naa didto,,

Pero usahay naa man gud mag gym didto nga magkadungan me, ang iya style lahi, example mag barbell bench press siya, magstart siya ug gagmay, den 10 reps den pun an ang load, den another 10 reps, den increase napud and so on.,

Hypertrophy training na ilaha paps. magkabug-at ang weights mag kagamay ang reps. Depende ra na sa imoha program, lahi sad ng ilaha.

[cxtknight]

Guys
Magpost tah ko lain thread about ani peru try sah nako una diri, hope naay makatabang.

Looking for bang for the buck, 2nd hand / brand new nga gym plates and dumbell. i'm building a simple home gym. Naa nakoy power rack... plates na lang ug dumbell needed.

Kita ko sa FB Ensayo mahal man kayu, mamasin ko naa barato mu nahibaw-an... basin kaning gaSupply sa Workout Fitness Center