iSTORYAn Runners Club

[staboringgi]

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mga bros... while you're enjoying jogging, dont forget to monitor your health pud. sometimes a rest is helpful to obtain high performance in running/jogging and diet of course is also important... plus proper gears...

[760mmHg]

bro is your heart rate monitor available in the malls of cebu? asa pud?

yes bro...you can see/buy it at Time Depot at the SM Northwing..but if you have contacts/relatives from the states, much better if you buy it there...it's half the price compared to the price tags at Time Depot.

[tagatisa]

background: i started getting serious with running 5 months ago (august 2, 2007). no previous running experience. was neither into physical fitness nor sports. i was a typical sedentary: loved literature, films, and t.v. shows.

fun run/s: i've run 2 10ks: 2nd seminary fund run (57 minutes) and kasadya fun run (forgot to use my watch but i placed 4th in the fun run category). i skipped the 3k's and the 5k's.

training: if possible 6 times a week. 4 sessions of easy 30-minute-runs. 1 endurance/long run. 1 speedwork/fartlek.

gears: adidas fortitude shoes, new balance 892 shoes, accel shorts, singlets or t-shirts. generic digital watch i bought from avon. reebok wristbands. mp3.

[d3dx9]

background: i started getting serious with running 5 months ago (august 2, 2007). no previous running experience. was neither into physical fitness nor sports. i was a typical sedentary: loved literature, films, and t.v. shows.

fun run/s: i've run 2 10ks: 2nd seminary fund run (57 minutes) and kasadya fun run (forgot to use my watch but i placed 4th in the fun run category). i skipped the 3k's and the 5k's.

training: if possible 6 times a week. 4 sessions of easy 30-minute-runs. 1 endurance/long run. 1 speedwork/fartlek.

gears: adidas fortitude shoes, new balance 892 shoes, accel shorts, singlets or t-shirts. generic digital watch i bought from avon. reebok wristbands. mp3.

wow! grabe ka discipline diay nimo bro..idol! ako dugay nako apil2x ug mga fun runs.. pero cge ko undang kay busy man gud niya kapuyan usahay.. Cge pa jud ug inum.. hahaha!

[760mmHg]

for me, i've joined the following fun runs:

1. PBSP fun run - 10K (my 1st 10K - Dec 2005)
2. Run for Sight - 10K
3. Run for your Heart - 10K
4. 1st Seminary Fund Run - 10K
5. 2nd University Fun Run - 13K
6. 2nd Seminary Fund Run - 10K
7. Cebu Tri-City Fun Run - 21K

I run 10K (1 hr average) 3 to 4 times a week for my regular exercise....

[yokam]

Hmm.. I still have a lot of work to do to catch up with you guys..hehe

[inkodell]

@760mmHg:

taasa na nimog credentials sir oi... good job :mrgreen:

[monrose29]

huh.. nice.. ako run ra gyud kong na-ay time og ma ayo ang panahon...

[tagatisa]

wow! grabe ka discipline diay nimo bro..idol! ako dugay nako apil2x ug mga fun runs.. pero cge ko undang kay busy man gud niya kapuyan usahay.. Cge pa jud ug inum.. hahaha!

i'm quite unsure if i genuinely have discipline. i have the drive, that causes me sometimes to overtrain, which is bad.
i have time on my side though. i work in our small family business in the morning so i have all the time in the afternoon to do whatever i want.

[760mmHg]

@760mmHg: taasa na nimog credentials sir oi... good job :mrgreen:

thanks sir inkodell...