MERGED: Ways to lose weight

[bai]

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1 cup of rice a day, no soda, water, water, water. Brisk walking lang kay walay oras mag gym. So far, so good. Lost 10 pounds in 3 weeks.

[cyberdud3]

badminton

[yatake tumbe]

guys problema kaayo ko bisan unsaun nako diet diet di dyod ko mo daut......Tambagi ko ninyo........

[BlackBlade]

pag gym bro sa strenght hub sa lahug dapit pang campo bro.
btw, bro wrong post ka

[a_j_e_c]

Sakto ka BlackBlade Hehehe.... @yatake tumbe - saup post bro, Nwey!!! Kinahanglan ka ug disciplina sa lawas...Exercise @ least 30min a day, enough temperature sa water nga imong itake, don't drink and eat too much foods that are more non-nutritious. Diet Lang god...2 cups a day...mga non-fat ang itake or excessive exercise that can burn fats. Ana!!! Madaut JD ka ug duro, nag try KO for 3 weeks nag loose KO ug 5-7kg.

[yatake tumbe]

thanks mga bro......bitaw wrong send ko last night man gud medyo ga duka..I thought health and fitness.....Anyway thanks for the advise..

[HybernaTe]

juice fasting - carrots juice , apple, grapes, pineapple bast fruit juices. i did a juice diet .. come to imagine i loose 10Kgs.

benefits are... ni DAOT gyud ka ... detoxify imo lawas. all those toxics na gawas . healty na pud imo lawas.

*note: banat gyud ko mau sa carottsss <-- the best juice (aside na barato siya)

[bekindtoedward]

pangitaa nang "slim-fast" nga formula drink ay... mao na akong gamit, from 180 to 154 in 3 months.

jogging pa jud 4x a week... ngita kanang amigo nga kugihan sad

[HybernaTe]

oh i forgot to tell i just did the juice detox diet for 1 week. and to think this diet dont have negatve side effects. its nature power. dont forget also to do some joggin!

[Sovabon]

Bro pagkasayon ana imo problema! Kinahanlan ka detoxifier! Nakoy kape hatag nimo for two weeks consumption. Ug kauyon naka, palit naka nako pirmi.