Tummy Talk~ How to deal with the Bulge

[k3nt]

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unsaon pagamay sa tiyan? d man nuon dako kaau ako tiyan...pero nahan ko kanang flat na tiyan
kay daot man ko dapat flat unta...

help!

[CrasHBURN]

for fat loss tips, refer to this topic - https://www.istorya.net/forums/index.php?topic=71552.0

do you mean, bloated tummy? sige ka inom ka ug beer bai? if wala, post here ang imo mga intake... liquid or solid...

[slakker]

liposuction

[ryan22]

ako pud bai..

kusog au ko mo eat ug rice nya inom pud gamay ug RH.

any advise?

im planning to go to the gym, coz i think i need it already.

[CrasHBURN]

liposuction

if are lean unya bloated imo tummy, wala ka'y ma lipo... liposuction is like getting rid of cells between your muscle and skin...

bloated tummy = expanded stomach, mostly due to overfeeding... alcoholic drinks, one big reason of guys with bloated mid section...

my advise, minimize your food intake... and get rid of ALCOHOL drinks from your menu... for real, take it from me... i eat like a boar, eating is my hobby, and with just around 2 bottles of alcohol in one whole year (close to none)... even how fat i got last year, my stomach is still intact... well, i hate beers anyway... i dont know why people like it...

*If you have big tummy and you are FAT, then this topic is not for you... again to go this link instead... https://www.istorya.net/forums/index.php?topic=71552.0

[Anonymous_23]

tabang!

[slakker]

slim belt

[tolstoi]

mountain biking boss..hiyos dayun imo tiyan

[k3nt]

yup...thanks sa reply
ngsugod dako ako tiyan ka2 sugod pud ko inom!waaaaaa
pero occassional ra man d man perminte...

dli ko tambok, daot ko gamay...la nabagay ako tiyan sa ako lawas....
pero imo tan.awon mura d dako tiyan...pero nahan ko anang flat na tiyan...

ok ra mag gym? mga pila kaha ka months naay improvement sa ako lawas?

[godCode]

sit-up.. mga 100 per day, +50 per succeeding day
i hiyak lang nang titan nimo para ingon gamay...