MERGED: Ways to lose weight

[angelfyre]

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dont eat rice nya drink loads of h20...or pangitag gubot.....or skwela og nursing or law, modaot kas gasto og cge mog exam....

[pitsay]

not enough money to buy food that I wanted to eat!

since I only have 50php in my pocket, I tend to really save it for PUJ fares... *sigh* instead of buying candies or chips... that's the easiest way for me to lose weight...

but if I tend to have enough money... off to McDo or KFC I go... weeeeee... F O O D!

[d`monyita]

hehehehe pitsay.... ako addikk sa junk food pud. hahaaaaaayyyyyyyyyy

[gstring]

green tea every morning and before signing off to sleep...

[glayne]

i suggest....dancing lang! enjoy nka & ul burn lots of fats pa... btaw tnuod lage na...aw it wud be a problem for u f d ka hilig sayaw... jaz try it even at home lang gud & ul love it! yaw ana mga fitness centers kay dollar kau registration palang. try it urself rgud!

[xmen]

1 cup of rice intake during lunch only
strictly no rice but purely bread/fruits/freshmilk during dinner time
exercise like walking and jogging 2/week and daily set-up
no softrdinks, alcohol and cigarettes
1litre of h20/day & fresh fruit juices

[wikerfish]

this is very effective. in the morning have 1 cup rice and 1 viand (no chicken skin, no pork fat).... lunch time eat anything protein, rice 1/2 cup rajud, or no carbo is better. kun gutom jud kay wala naanad 1/2 cup rice, daghani imu sud-an but proteins lang okay. at night before 6 pm, a fruit and 1 glass skim milk for good bowel movement the next day.... drink like a camel, but make sure ur accessible to a restroom often okay. don't eat sweets, and if mu-crave jud ka, eat one serving of sweet (like icecream or cake) ONCE A WEEK....just because you're dieting doesn't mean u deprive okay. and basta if gutom ka between meals, drink water lang jud. and if u pair off this diet w/ exercise, u cud increase the food intake. so mas kugihan, mas naay K mukaon.....simple right?

[wikerfish]

oh yeah, no softdrinks okay, pero if gusto jud ka, kanang light lang. no mayonnaise, no alcoholic beverages, ........

[gb]

no pop if tempted diet lang. jogging everyday. but you have to be committed to get results coz its not easy

[rheine]

work work and work...sharo