Insanity workout

[Henzki]

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Focus T25 is composed of 3 rounds
alpha phase(5 weeks) = foundation of all the rounds, bali pa lig-on kunuhay
beta phase(5 weeks) = dinha na banatan imong lawas para e apply ang imong kahago sa alpha round.

Gamma phase(3 weeks)= optional ra ni cya.. actually, di jud ni cya labot sa package, this is purchased separately.. so if ganahan ka nga mu up sa imong workout, mao ni palitun sa mga tawo... it is a combination of both phases plus weights = in other words, sa kabug-at ka patyun, kapuyon ka sa cgeg lihuk nga nag bitbit ug alsa ug weights.

3months diay pud ni nga program.. nice.. thanks for the heads up bro.. will look forward ani hehe..

[Fridzter]

3months diay pud ni nga program.. nice.. thanks for the heads up bro.. will look forward ani hehe..

dili 3 months, kundi 3 rounds, if ganahan ka mu proceed sa gamma phase..
5 weeks = alpha
5 weeks = beta
4 weeks = gamma (optional)
naa daun hybrid pud sa 3 ka phases (4 weeks pud) of course optional pud

[Henzki]

dili 3 months, kundi 3 rounds, if ganahan ka mu proceed sa gamma phase..
5 weeks = alpha
5 weeks = beta
4 weeks = gamma (optional)
naa daun hybrid pud sa 3 ka phases (4 weeks pud) of course optional pud

yeah padayon jud ko so mahug og 3 months+ hehehe..

[Fridzter]

yeah padayon jud ko so mahug og 3 months+ hehehe..

NICE!! good luck bro.

[Henzki]

NICE!! good luck bro.

thanks bro.. let's stay fit jud hehe..

[limunsito]

4th week nako sa insanity... sakit kaau sa quads pero mrag mka adik man sad

[Fridzter]

pa OT:
sa kadtong mga insaniacs, naka insanity na, mag insanity pa, nag insanity pa karon... kabalo ko nga usa sa inyung pinaka hate nga exercise/move sa INSANITY kai ang power jumps..
pero champion jud si Shaun T ug c Scott(husband ni Shaun T) kai nag power jumps sila ug 200x in less than 3 minutes... click the links below.

200 POWER JUMPS...ARE YOU READY?! - YouTube

w/Shauntfitness makes good on his 200 Power Jump promise! - YouTube

[Henzki]

^

Hands down gyud kaayo oi... hahaha.. Idola taohana.. dmd.. haha.. Shaun T!

[Henzki]

update.. graduate na gyud kog insanity asylum.. na delay og 3days tungod sa linog.. I did the gameday again instead of the fit test.. Thank you Lord!! break na jud hehehe

[Fridzter]

update.. graduate na gyud kog insanity asylum.. na delay og 3days tungod sa linog.. I did the gameday again instead of the fit test.. Thank you Lord!! break na jud hehehe

congrats bro, kumusta ang results?

Now it's time to step into the Asylum and get ur ass kicked like never before... good luck... ur gonna need it.. hehehe